How’s your balance? Are you still steady on your feet?

Do your feet ache? Especially, the first thing in the morning.

Foot pain is becoming a real thing… especially, at mid life. So, let’s talk about our aging connective tissue.

This exercise is a client favorite and a game changer for me.

Can you balance on one leg? Balance is important for longevity. This test will show you how much work you need to do to get balanced.

The Pilates exercise called the “Half Roll Down” is in my opinion the perfect sit-up for all ages or fitness levels. It is the modified version of the traditional Pilates exercise call “The Roll Up” but when done correctly, it can be very challenging and effective to strength the core musculature.

You can’t outrun pain at midlife… or can you?

Well, I’m 53 and I started running again… and I mean running without pain.

You want to remain active for the rest of your life. You want to continue to play golf, tennis, pickle ball. You want to continue to play with your kids and grandkids. You want to go skiing, jogging, swimming and hiking.

Let’s remain active for the rest of our lives. After age 50, it is important to move in an aligned way to avoid losing your balance. It is important exercise to improve strength and flexibility so that you can continue doing the activities you love… and to reduce the risk of catastrophic falls.