I’m Beth Sterne.
Pilates Instructor, Children’s Book Author, Passionate Cook and Occasional Blogger
At mid-life, I have learned that a life well-lived is one of balance… between Body, Mind and Soul.
Balance the body.
Through daily exercise.
To keep the body moving like a well-oiled machine, I move my body every day. Check this 6-minute Pilates routine.
Balance the Soul.
Through creativity and self-expression.
Writing lyrical children’s books makes my soul sing.
I am excited to publish my first book about a brave unicorn.
Balance the Mind.
Through a balance of introspection and community.
Balance to avoid falls.
Interview with Fran Tarkenton
I discuss with the NFL Hall of Fame quarterback what no one wants to talk about… the fear of falling as we age.
Recipes
Exercises videos
Fitness
On Instagram
